In my last blog post we explored the process of identifying what you value, choosing one or two core values and how these core values become the guidepost for your commitments. Your commitments are what you give your time, energy and focus to in order...
What does Physical, Mental, Emotional and Spiritual wellness mean to you? That’s where we left off on the last blog post. As part of the process of developing yourself and increasing your capacity for self-acceptance, you start to become clear about what it is that...
The way I see it, if you are here, you have the opportunity to experience everything that life has to offer, you may as well be mindful of it and do it on purpose. I do this by taking life personally. First and foremost, I want to...
Take a moment to reflect on your intentions and wishes. Those experiences you’ve been trying to manifest in your life. Getting that promotion. Finding your significant other. Booking that trip. Would you be closer to your goal if you were more accepting? If you accepted yourself completely? If...